mental health

Birthday Depression: Understanding Why It Happens

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Birthdays are traditionally seen as joyous occasions filled with celebration, laughter, and well-wishes.However, for many individuals, these milestones can be fraught with complex emotions, often leading to feelings of sadness and anxiety instead of elation.

Stop Taking Responsibility For Toxic People: 14 Tips

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Navigating relationships with toxic individuals can often feel like an emotional minefield, leaving you drained and questioning your own worth.Whether it’s a manipulative colleague, a friend who thrives on drama, or a family member who never takes accountability, the weight of their negativity can be overwhelming.